DIY Yogurt Drinks – Child Foode
Selfmade Yogurt Drinks can be your child’s favourite new technique to take pleasure in yogurt. These simple yogurt drinks are wholesome and excellent to have with breakfast, lunch, or snack. For infants 9+ months, toddlers, and youngsters.
Selfmade Yogurt Drinks
Generally utilizing a straw is simply extra enjoyable, amiright?
That’s simply one of many causes to like these simple drinkable yogurts!
In 5 minutes – you’ve bought a do-it-yourself kid-friendly yogurt drink that’s simply customizable, saves your cash, and is a good supply of calcium, protein, wholesome fat, and probiotics.
Plus, these do-it-yourself yogurt drinks haven’t any added preservatives, or flavors and could be made with none added sweeteners, in comparison with store-bought yogurt drinks. I’ll present you whip up these tasty yogurt drinks that can almost definitely take you longer to sip together with your straw than it really takes to make them!
In case you are searching for simpler and wholesome yogurt recipes on your infant, then you should definitely try my Blueberry Yogurt, Strawberry Yogurt, Mango Yogurt, Fruit-Crammed Yogurt Parfait, DIY Yogurt Tubes, or these scrumptious Yogurt Pancakes or Muffins. You may as well discover extra recipes and knowledge in my best-selling cookbook Little Foodies: Recipes for Infants and Toddlers with Style.
Causes to Love these Selfmade Drinkable Yogurts
- east to make – 5 minutes
- Good supply of calcium, protein, wholesome fat, and probiotics
- Simple to make utilizing contemporary or frozen fruits and veggies
- Funds-friendly
- Customizable – create totally different taste combos relying on what you might have readily available in your kitchen and your loved ones’s preferences
- No added preservatives or flavors in comparison with store-bought yogurt drink
- Good to have with breakfast, lunch, as a snack or for on-the-go
- Child-friendly recipe for youthful helpers within the kitchen
Elements
- Yogurt: plain complete milk yogurt is finest (dairy or plant-based)
- Fruit: contemporary or frozen
- Maple Syrup or Honey: optionally available
- Vanilla Extract: for added taste
Recipe Tip: These yogurt drinks can simply be made dairy-free. Simply use a plain plant-based yogurt, like almond, oat, or coconut milk yogurt.
Step-by-Step Directions
- Add yogurt to a blender.
- Add fruit, veggie (if utilizing), dietary booster (if utilizing), and sweetener (if utilizing) to the blender.
- Mix for 1-2 minutes or till the fruit is easy. If the yogurt is simply too thick, you possibly can add 1-2 tbsp of milk till you might have your required thickness.
- Pour right into a kid-friendly cup and serve.
Tip: you should use contemporary or frozen fruit in these drinkable yogurts. If utilizing frozen fruit you possibly can both use frozen fruit or thaw it earlier than mixing. Thawed fruit will lead to a barely thinner yogurt drink.
Taste Concepts
Recent or frozen fruit works equally nicely for these simple yogurt drinks. It’s simple to get artistic with a number of totally different fruit blends. You may even put collectively a mix of fruit + veggie, utilizing frozen veggies or pureed veggies.
Fruit Flavors
- Strawberry Banana
- Combined Berry
- Peach
- Mango
- Pineapple
- Blueberry
- Banana
- Strawberry
- Cherry
Fruit and Veggie Combos
- Strawberry & Cauliflower – can use frozen riced cauliflower
- Blueberry & Spinach – use a small handful of child spinach
- Mango & Carrot – can use shredded carrots or a carrot puree
- Pineapple & Spinach – use child spinach
- Combined Berry & Cauliflower – can use frozen riced cauliflower
- Peach & Candy Potato – use frozen riced candy potato or candy potato puree
Dietary Boosters
- hemp seeds
- chia seeds
- peanut or nut butter
- floor flax seeds
What Yogurt is Finest
The perfect yogurt for teenagers is complete milk (full fats), plain or unsweetened, and people with stay lively cultures. Entire milk (full-fat) yogurt is important for mind growth in infants and toddlers.
Incessantly Requested Questions
Sure, you possibly can freeze drinkable yogurt for as much as 2 months. If you thaw it, simply know that the feel could also be extra watery and the flavour slightly tangier and fewer candy. So long as any texture or taste adjustments don’t hassle you, you possibly can drink the yogurt as typical. In any other case, frozen drinkable yogurt works nice in smoothies and baking recipes too.
Yogurt drinks generally is a good supply of protein, calcium, and probiotics. Retailer-bought yogurt drinks usually include added sugars and synthetic flavors, so making your personal do-it-yourself yogurt drinks generally is a more healthy different.
Drinkable yogurt is usually a mix of yogurt, milk, honey, and fruit blended right into a easy, scrumptious beverage.
Storage
You may retailer these do-it-yourself yogurt drinks in an hermetic container within the fridge for as much as 3 days. Simply make certain to shake nicely earlier than serving.
Recipe Suggestions
- Entire milk Greek yogurt gives the creamiest texture, though common yogurt will work additionally.
- In case your combination is slightly too thick, add 1-2 tablespoons of milk till you attain your required consistency.
- Add honey or maple syrup to style (for little ones over 1 yr outdated) after mixing components.
- These yogurt drinks can simply be made dairy-free. Simply use a plain plant-based yogurt, like almond or coconut milk yogurt.
- Dissipate leftover child meals veggie or fruit purees through the use of these on this recipe.
Base Yogurt Drink
- 1 cup plain complete milk Greek yogurt,
- 1 cup fruit, contemporary or frozen
- 2 tbsp veggie (optionally available)
- 1/2-1 tsp nutrional booster (optionally available)
- 1-2 tbsp maple syrup or honey (over 1 yr of age), (optionally available)
Fruit Choices – choose one
- 1 cup strawberries
- 1 cup blueberries
- 1 cup mango
- 1 cup pineapple
- 1 cup blended berries
- 1 banana
Veggie Choices – choose one (optionally available)
- 2 tbsp frozen riced cauliflower
- 2 tbsp frozen riced candy potato
- 2 tbsp child spinach (small handful)
- 2 tbsp child kale (small handful)
- 2 tbsp grated carrots or carrot puree
- 2 tbsp frozen riced candy potato or candy potato puree
Dietary Add-Ins – choose one (optionally available)
Forestall your display screen from going darkish
- Strawberry & Cauliflower – can use frozen riced cauliflower
- Blueberry & Spinach – use a small handful of child spinach
- Mango & Carrot – can use shredded carrots or a carrot puree
- Pineapple & Spinach – use child spinach
- Combined Berry & Cauliflower – can use frozen riced cauliflower
- Peach & Candy Potato – use frozen riced candy potato or candy potato puree
Medically reviewed and cowritten by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).
