Fan-Favourite Blueberry Avocado Mini Muffins
With dozens and dozens of five-star rankings, these are hands-down the most effective home made Blueberry Avocado Mini Muffins. Loaded with fruit, wholesome fat, and complete grains, their mini measurement makes them good for small child and toddler arms, and they’re nice for baby-led weaning. Yum! Prepared in simply 22 minutes, yields 24 mini muffins.
Blueberry Avocado Muffins for Child
These blueberry avocado muffins are hands-down one of many highest-ranking muffin recipes on this website, they usually simply acquired a makeover!
I imply, what’s to not love – blueberries 🫐 + avocado 🥑 in a muffin kind = 💗 at first sight!
I began making these muffins over 10 years in the past when my first daughter was 2 years outdated and they’re one of many few recipes that I nonetheless make on a month-to-month (if not weekly) foundation! They’re past moist and fluffy (because of the avocado) whereas having simply sufficient sweetness to make toddlers glad (from the maple syrup). And since we’re making them mini measurement they’re good for these small teeny-tiny arms to carry and eat.
#momhack – these muffins are a timesaver! Place half a batch (or make a double batch) right into a ziplock baggie and freeze for a future snack or meal on the go. To reheat from frozen, merely place them in a small microwave-safe bowl and microwave in 30-second increments till heat. You may as well place them within the fridge to defrost in a single day.
These muffins are bursting with taste, wholesome fat, complete grains, and important nutritional vitamins and minerals on your rising children. PLUS… they’re so good even you’ll get pleasure from them! Made for child, loved by you:)
Blueberry Avocado Muffin Video
Substances
Be certain to learn the recipe card under for full substances and directions!
- Blueberries: the actual star of the present! You need to use contemporary or frozen on this recipe. If utilizing frozen, be certain that to maintain the blueberries frozen till you combine them into the batter.
- Avocado: this nutrient-packed ingredient is a good add-in to present the muffins additional wholesome fat, nutritional vitamins, potassium, and magnesium
- Flour: you need to use white complete wheat, all-purpose, a gluten-free one for one, or half complete wheat and half all-purpose flour for this recipe.
- Egg: be at liberty to make use of a big egg or a flax egg on this recipe.
- Butter or Oil: you need to use butter or any delicate oil on this recipe – coconut, olive, canola or sunflower.
- Maple Syrup: to present these muffins a bit of sweetness. You may as well use applesauce in the event you favor
- Milk
- Vanilla Extract
- Baking Powder
- Baking Soda
- Salt
If you’re searching for easier and wholesome muffin recipes for teenagers and toddlers, then be sure you try my Blueberry Avocado Mini Muffins, these scrumptious Mini Pumpkin Muffinsor these reader-favorite Spinach Muffins. You may as well discover extra recipes and data in my best-selling cookbook, Little Foodies: Recipes for Infants and Toddlers with Style.
Let’s Get Baking
Instruments Wanted
Allergy-Pleasant
- Gluten-Free: make these gluten-free through the use of a one-for-one gluten-free flour.
- Egg-Free: you can also make this egg-free through the use of any egg substitute or a flax egg.
- Dairy-Free: you can also make these muffins dairy-free through the use of oil as an alternative of butter.
Cooking with Children
Toddlers
- Toddlers may help measure and put the substances into the bowl.
- They may help combine the substances collectively.
- As soon as combined, toddlers may help spoon the batter into the muffin pan.
Children
- Preheat the oven.
- They’ll select and measure all the substances.
- Children may help combine the substances collectively.
- They may help to fill the muffin cups with the batter.
- As soon as stuffed, children can rigorously put the muffin tin into the oven (with grownup supervision) and take away as soon as baked.
Recipe Ideas
- Do Not Over Combine: don’t over combine the muffin batter, as it will trigger exhausting and dense muffins. Gently fold within the dry substances to the moist substances till simply integrated. Some lumps can be okay.
- Sugar: for this recipe, we’re utilizing a small quantity of maple syrup. You possibly can simply substitute applesauce (with no added sugar) to this recipe however know that the muffins can be barely denser and never as fluffy, however they nonetheless style wonderful.
- Mini Muffins Vs. Common: you possibly can undoubtedly make this recipe into regular-size muffins. You’re going to get roughly 6 full-size muffins and might want to bake them for 18-20 minutes.
- 1 cup white complete wheat flour (see notes)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup ripe avocado, mashed (roughly 1/2 a medium avocado)
- 1/3 cup maple syrup
- 1/3 cup delicate olive oil, coconut oil or melted butter
- 1 egg
- 1/4 cup milk of selection, common, almond, hemp, oat, and many others
- 1/2 tsp vanilla extract
- 2/3 cup blueberries
Forestall your display from going darkish
Medically reviewed and cowritten by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).
