Wholesome & Fluffy Entire Wheat Pancakes with Banana
Is your loved ones craving some home made pancakes? Check out these wholesome complete wheat pancakes – prepared in simply quarter-hour! These hearty pancakes are made with complete wheat flour, bananas and have an optionally available addition of floor flax seeds. They’re straightforward, kid-friendly, and the proper base for heat melted butter and a drizzle of maple syrup.
Wholesome Entire Wheat Banana Pancakes
Searching for a heartier breakfast that may undoubtedly gas you till lunchtime?
Then, I’ve bought you!
These wholesome, whole-wheat pancakes are made with complete grains, which provides them a bit extra substance than your common pancake, and they’re barely sweetened with a contact of mashed banana.
These whole-wheat pancakes are gentle, fluffy and made in only one bowl. They’re the proper breakfast for lazy weekends AND they reheat nicely for busy weekdays.
My youngsters’ favourite approach to eat them? Unfold with a skinny layer of peanut butter and topped with banana slices and maple syrup. Yum!
Entire Wheat Pancake Video
Substances
Make sure that to learn the recipe card under for full elements and directions!
- Flour: use complete wheat or substitute white complete wheat, or a one-for-one gluten-free flour.
- Banana: mashed ripe banana helps add a contact of sweetness, you can even use maple syrup.
- Milk: You need to use any milk you like – dairy, almond, oat, and so forth.
- Egg: One giant egg is required to bind every thing collectively.
- Butter: Be happy to substitute delicate olive oil, coconut, or vegetable
- Baking Powder: Helps to make the pancakes completely gentle and fluffy.
- Floor Flax Seeds: For some added vitamins
- Spices – cinnamon, vanilla extract and salt
In case you are on the lookout for less difficult and wholesome pancakes on your baby, then make sure you take a look at my Spinach Blender Pancakes, Pumpkin Pancakes for Child, or these scrumptious 3-Ingredient Banana Pancakes. You may as well discover extra recipes and knowledge in my best-selling cookbook Little Foodies: Recipes for Infants and Toddlers with Style.
Let’s Get Flipping
Recipe Ideas
- Use nondairy milk as a substitute as wanted to make it dairy-free.
- Make it gluten-free by utilizing cup-for-cup gluten-free flour.
- Hold pancakes heat when you end cooking the remainder by inserting them on a baking sheet in a 225-degree oven.
- For the fluffiest pancakes, ensure that your baking powder hasn’t expired.
- Let your pancake batter sit for 5-10 minutes whereas the griddle heats up. This makes for softer, fluffier pancakes.
- 1 1/2 cups complete wheat flour or white complete wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 tbsp floor flax seeds (optionally available)
- 2 tbsp melted butter or oil, coconut oil, vegetable oil, olive oil or avocado oil
- 3 tbsp mashed ripe banana, roughly 1/2 a banana
- 1 giant egg
- 1/2 tsp vanilla extract
- 1 1/2 cups milk, common or any plain plant-based milk
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Dry Substances: In a medium bowl, whisk the flour, baking powder, salt, cinnamon, and floor flax seeds (if utilizing).
Add Moist Substances: add within the melted butter, mashed banana, egg, vanilla extract, and milk. Gently stir collectively till simply mixed.
Prepare dinner: Warmth a non-stick pan or pancake griddle over medium to medium-low warmth. Pour 2-3 tablespoons of batter onto the pan and let prepare dinner for 2-3 minutes or till tiny bubbles seem on the surface of the pancake. Flip and prepare dinner for an extra 2 minutes. If the batter will get too thick, add in a tablespoon at a time of milk and stir till you’ve gotten the best consistency.
Repeat: Switch pancakes to a cooling rack and repeat the method till you’ve gotten used all the batter.
Eat: Serve and revel in!
Toddlers
- Toddlers might help measure and put the elements into the bowl.
- They might help combine the elements collectively.
- They might help pour pancake batter onto the griddle for cooking (with grownup supervision).
Children
- They’ll select and measure all the elements.
- Children might help combine the elements collectively.
- They might help pour the batter onto the griddle (with grownup supervision).
- They might help flip pancakes.
- Children might help unfold butter and pour syrup onto heat pancakes.
Medically reviewed and cowritten by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).
